Each fat bomb contains 18 grams of fat thanks to: Yep, they have five different sources of fat. Instructions. All right reserved. If not, cocoa powder it is! I'd like to receive the free email course. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! Or try adding some chopped nuts for more texture! A fat bomb is quite simply a snack or dish made up of a combination of high-fat ingredients such as butter, coconut oil, seeds and nuts, and other keto-friendly ingredients. They're the quintessential snack for an LCHF (low carb, high fat… So I should cut these in half to achieve the nutrition facts you have here, right? Whisk together melted cacao butter, peanut butter and Swerve until combined. Tim Tebow recommends these delicious and healthy fat bombs, made by his sister Christy Tebow. Coconut oil is the base of this recipe, so they tend to soften rather quickly. Ingredients 1/2 cup peanut butter (smooth) 1/4 cup coconut oil 1/4 cup raw cacao butter 5 - 15 drops stevia liquid* taste, add as desired 1 tspn vanilla extract pinch of sea salt These peanut butter and chocolate fat bombs make snacking on a low carb or keto diet easy and stress-free. The high-fat base in this recipe is made from a combination of peanut butter and coconut oil for a rich, creamy texture. Step 3 Pour mixture into the prepared pan and refrigerate until set, at … I tried it with hot coconut oil though it never totally dissolves, leaving a crunch which is undesirable. It’s mouthwatering good! You can read everything you need to know about the ketogenic diet and diabetes in this guide on Diabetes Strong: The Ketogenic Diet and Diabetes – The Definitive Guide. Please advise as I would like to make different flavors for Christmas. Place balls on parchment paper on a baking tray. Maple Pecan Fat Bomb Bars by Ruled.Me. I've made my peanut butter cup fat bombs before with all butter instead of coconut oil. Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, Desserts & Snacks. Be sure to store them in the refrigerator. As far as coconut oil, I prefer the refined, which has no coconut taste. The amount you add, of course, determines how sweet the coconut fat bombs will be. After reading the comments about substitutes for the hemp seeds, I am concerned if I will be able to attempt this recipe. The peanut butter can be substituted for any other nut butter at a 1:1 ratio. Freeze for 5 minutes. Very buttery and perfect with the chocolate ganache. (6 muffin tin but 12 servings…), Yes, you got that right. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Whisk until smooth and creamy. Feel free to have some fun with the shape! Yield: 12 servings ... diet but craving a chocolate peanut butter dessert? Use 1 – 2 drops of the flavored oil to give your fat bombs a unique spin! Hello! These are so easy and absolutely delicious. There are plenty of ways to play around with this recipe and make it your own. Once you taste their awesome flavor, I don’t think you’ll mind! Cacao powder is less refined than cocoa powder. Keto Peanut Butter Cups i.e. Is there anything better than a chocolate treat that tastes amazing and fully complies with your diet? We consider each one to be 2 servings. Mixed half and half almond and peanut butter. Meanwhile, combine the peanut butter, … Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Step 5: Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb. Set aside. A high-fat, low-carb Keto Salad is a great way to enjoy your vegetables on a keto diet! They are easy to make, no-bake, gluten-free, and will stay fresh in…, This Bulletproof Coffee Keto Milkshake is a great way to add healthy fats to your day in the form of a delicious, creamy smoothie! In a small saucepan, melt butter, coconut oil and peanut butter, until smooth. I don’t think you’d need to make any other modification. It would change the macronutrients somewhat so that would be something to keep an eye on. If you want these coconut fat bombs to be dessert, then add some more. Just be sure to use a brand that has no added salt or sugar. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. GET ADDITIONAL INFORMATION. Line a mini muffin tin with 12 mini cupcake liners. Recipe you 'll need, you can also check out this roundup my... T know if that would be something to keep an eye on provide medical advice, diagnosis or.! Had 12 lovely evenings with a great way to experiment with type 1 she... 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